Archive for the 'Japanese Psychology: Morita and Naikan Therapies' Category

Live Fully Now

Thursday, September 29th, 2011

HOW TO MAXIMIZE YOUR POTENTIAL - On-line course coming soon

Carol O’Dowd and Bridget Lambert, will be offering an on-line  course teaching skills to help maximize your potential and awaken to the opportunities present in your life.   The course will include a workbook, on-line discussions and phone coaching.  You will be able to download a wide variety of exercises for connecting with life as well as techniques to accomplish that difficult task of letting go of limiting behaviors and beliefs. Topics in the course will include how to:

- connect to life with mindfulness

- release and replace limiting beliefs

- place attention to produce positive result

- take small steps to a rewarding life

- practice gratitude for seen and unseen blessings

- lighten up and have fun

    On-line course registration and course workbook will be available soon.

    Please contact Bridget at bridget@indigointentions.com for more details

    A Natural Approach to Mental Wellness - A Book Review

    Wednesday, August 24th, 2011

    Satisfaction in Performing a Simple Task

    Saturday, July 30th, 2011

    The Perfection Trap

    Monday, May 30th, 2011

    Focus On What you Can Control

    Wednesday, September 29th, 2010

    Just Pay Attention!

    Saturday, June 12th, 2010

    Unwrapping Life’s Gifts

    Monday, December 21st, 2009

    Living Life Fully with Passion and Purpose - Learning to take Action!

    Wednesday, August 12th, 2009

    How to Stop the Churning Mind - The Practice of Mindfulness

    Thursday, July 30th, 2009