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Category Archives: Japanese Psychology: Morita and Naikan Therapies
A Natural Approach to Mental Wellness – A Book Review
This courageous book takes on the establishment norms of talk therapy and pharmacology and offers a simple, natural and clear alternative to achieving good Mental Health. Instead of the old worn paths of focusing on our problems, Gregg Krech talks about the 4 … Continue reading
Posted in Inner Reflection - Naikan Coaching, Japanese Psychology: Morita and Naikan Therapies, Reviews
Tagged Gregg Krech, Japanese Psychology, Mental health, ToDo Institute
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Satisfaction in Performing a Simple Task
There is real satisfaction in doing a simple task tastefully – David K Reynolds For my morning reading I came across one of David K Reynolds books ‘Pools of Lodging for the Moon” and thought this observation from his book … Continue reading
The Perfection Trap
In the Merriam Webster dictionary the word perfection is described as “an unsurpassable degree of accuracy or excellence.” Many people find themselves caught in this trap and instead of making progress; one can feel stuck, and unable to take the … Continue reading
Posted in Japanese Psychology: Morita and Naikan Therapies
Tagged action, perfection, Procrastination, wise-action
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Focus On What you Can Control
Sometimes in life we can waste a lot of time and energy focusing on things that are beyond our control, such as the weather, traffic, someone else's behavior. Imagine how powerful you would be if you learnt how to focus your … Continue reading
Posted in Japanese Psychology: Morita and Naikan Therapies
Tagged Japanese Psychology, Morita therapy, Power Struggle, Thomas Merton
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Just Pay Attention!
Each one of us has the potential to lead a richer and more meaningful life and the simplest way to do this is to learn to pay attention! Just pay attention! This may sound easy but this is a skill … Continue reading
Posted in Japanese Psychology: Morita and Naikan Therapies
Tagged Attention, Conciousness, Mindfulness, Rumi, ToDo Institute
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Unwrapping Life’s Gifts
I have just finished decorating the Christmas tree, a tradition I have enjoyed for many years. As each year passes, I am reminded of the many blessings I have received. Each ornament tells a special story, a decoration from our … Continue reading
Living Life Fully with Passion and Purpose – Learning to take Action!
"It does not matter how slowly you go so long as you do not stop." ~Confucius My Mom always used to say as I left for school in the morning; "Remember to make the very most of your day!" … Continue reading
Posted in Japanese Psychology: Morita and Naikan Therapies, Spiritual Growth
Tagged Morita therapy, Naikan
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How to Stop the Churning Mind – The Practice of Mindfulness
If we look honestly at most of our lives, it is easy to see how truly difficult it is to stop ingrained behaviors and responses. It is so natural to be at the mercy of automatic, repetitive, responses. Most of … Continue reading
Posted in Japanese Psychology: Morita and Naikan Therapies, Meditation
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