Category Archives: Mindfulness

Life Always Supports You!

“Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.” ―Amit Ray   Many people spend a lot of time second-guessing themselves? Maybe you are one of them? Do … Continue reading

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The Art of Paying Attention

 Life is denied by lack of attention, whether it be to cleaning windows or trying to write a masterpiece. ~ Nadia Boulanger    Paying attention to the world around you can teach you how to live in a natural flow of … Continue reading

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Free Kindle Book:Buddha in Blue Jeans: An Extremely Short Zen Guide to Sitting Quietly and Being Buddha

I spotted a free Kindle book available today on Amazon: Buddha in Blue Jeans: An Extremely Short Zen Guide to Sitting Quietly and Being Buddha by Tai Sheridan. It’s a really short read (31 pages) if you are interested in learning more about … Continue reading

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Life Coaching can help you Stress Less and Weigh Less

Gail who has been struggling to loose weight for 10 years decided to give Life Coaching a try to help her feel better about herself and to discover new ways to loose those stubborn 25 pounds. Gail had read an … Continue reading

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Put an End to Procrastination the Morita way

“I’m so full, I could pop” says Annabelle as she takes the last bite of her pizza. “I really need to eat healthier, I've got to loose 30 pounds … but I’m feeling so stressed today that I think I’ll order the … Continue reading

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Finding Tranquility with Spiritual Meditation

 "Meditation helps you to grow your own intuitive faculty. It becomes very clear what is going to fulfill you, what is going to help you flower."  ~ Osho   "If you meditate, sooner or later you will come upon love. … Continue reading

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