Tag Archives: Morita therapy

Life Always Supports You!

“Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.” ―Amit Ray   Many people spend a lot of time second-guessing themselves? Maybe you are one of them? Do … Continue reading

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The Art of Paying Attention

 Life is denied by lack of attention, whether it be to cleaning windows or trying to write a masterpiece. ~ Nadia Boulanger    Paying attention to the world around you can teach you how to live in a natural flow of … Continue reading

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Help for Neglected Relationships

  It is not often that I recommend a course or an on-line program but this one is an exception. I have participated in the Renewing your Relationship online course run by the ToDo Institute and it is a wonderful … Continue reading

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Every Moment A Fresh One – How to Stop Procrastinating

Essentially self-discipline is the ability to get yourself to take action regardless of your emotional state. Self-disciple is a habit to be applied to your life day-by-day. Self-discipline requires you to connect today’s efforts with tomorrow’s results. The quality of … Continue reading

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Take Your Feelings Along For The Ride – Living Fully with Anxiety

  "Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, … Continue reading

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Focus On What you Can Control

Sometimes in life we can waste a lot of time and energy focusing on things that are beyond our control, such as the weather, traffic, someone else's behavior. Imagine how powerful you would be if you learnt how to focus your … Continue reading

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Living Life Fully with Passion and Purpose – Learning to take Action!

  “It does not matter how slowly you go so long as you do not stop.” ~Confucius     My Mom always used to say as I left for school in the morning; “Remember to make the very most of … Continue reading

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