Category Archives: Integrative Whole-Life Coaching

Life Always Supports You!

“Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.” ―Amit Ray   Many people spend a lot of time second-guessing themselves? Maybe you are one of them? Do … Continue reading

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The Art of Forgiveness: Letting Go and Moving Forward

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. Forgiveness does not change the past, but it does enlarge the future The blending of … Continue reading

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A Quick Exercise to Dissolve Resentment

One of the most frequent issues, I deal with as a Life Coach and Reiki Master is the issue of forgiveness. There is so much stored up, repressed hurt and resentment among people, many people bottle up their hurt feelings, … Continue reading

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The Art of Paying Attention

 Life is denied by lack of attention, whether it be to cleaning windows or trying to write a masterpiece. ~ Nadia Boulanger    Paying attention to the world around you can teach you how to live in a natural flow of … Continue reading

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Life Coaching can help you Stress Less and Weigh Less

Gail who has been struggling to loose weight for 10 years decided to give Life Coaching a try to help her feel better about herself and to discover new ways to loose those stubborn 25 pounds. Gail had read an … Continue reading

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Purpose Quest

You may notice that you carry so many things in your mind (including feelings) that you may tend to forget who you truly are. When you become more mindful of your daily purpose and your larger life purpose you can … Continue reading

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Steps to Happiness

  Everybody Knows: You can't be all things to all people. You can't do all things at once. You can't do all things equally well. You can't do all things better than everyone else. Your humanity is showing just like … Continue reading

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Put an End to Procrastination the Morita way

“I’m so full, I could pop” says Annabelle as she takes the last bite of her pizza. “I really need to eat healthier, I've got to loose 30 pounds … but I’m feeling so stressed today that I think I’ll order the … Continue reading

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Never, Never Give Up

As we journey through life we encounter many different feelings and emotions. Sometimes we feel happy, sometimes sad, despondent, depressed, shy, lonely, joyful, content, appreciated, or cheerful and so the list goes on. It is easy to live fully when … Continue reading

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Good Advice from Walt Disney

  “Children are people, and they should have to reach to learn about things, to understand things, just as adults have to reach if they want to grow in mental stature. Life is composed of lights and shadows, and we … Continue reading

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