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Category Archives: Integrative Whole-Life Coaching
Life Always Supports You!
“Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.” ―Amit Ray Many people spend a lot of time second-guessing themselves? Maybe you are one of them? Do … Continue reading
Posted in Integrative Whole-Life Coaching, Japanese Psychology: Morita and Naikan Therapies, Life Purpose Coaching, Mindfulness
Tagged Abundance, Constructive Living, Gratitude, Life coaching, Morita therapy
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The Art of Forgiveness: Letting Go and Moving Forward
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. Forgiveness does not change the past, but it does enlarge the future The blending of … Continue reading
Posted in Integrative Whole-Life Coaching
Tagged Achive Inner Peace, Anxiety, Depression, Forgive, Forgiveness Quiz, Healing, Life coaching, Life Purpose Coaching, reiki, Self-Esteem, Spiritual Life Coaching
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A Quick Exercise to Dissolve Resentment
One of the most frequent issues, I deal with as a Life Coach and Reiki Master is the issue of forgiveness. There is so much stored up, repressed hurt and resentment among people, many people bottle up their hurt feelings, … Continue reading
Posted in Inner Reflection - Naikan Coaching, Integrative Whole-Life Coaching, Personal Development, Spiritual Growth
Tagged Compassion, Conciousness, Emmet Fox, Free Life Coaching Session, Life coaching, Louise Hay
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The Art of Paying Attention
Life is denied by lack of attention, whether it be to cleaning windows or trying to write a masterpiece. ~ Nadia Boulanger Paying attention to the world around you can teach you how to live in a natural flow of … Continue reading
Posted in Inner Reflection - Naikan Coaching, Integrative Whole-Life Coaching, Japanese Psychology: Morita and Naikan Therapies, Life Purpose Coaching, Mindfulness
Tagged Attention, Life coaching, Life Purpose Coaching, Mindfulness, Morita therapy, Procrastination, Purposeful Living
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Life Coaching can help you Stress Less and Weigh Less
Gail who has been struggling to loose weight for 10 years decided to give Life Coaching a try to help her feel better about herself and to discover new ways to loose those stubborn 25 pounds. Gail had read an … Continue reading
Posted in Integrative Whole-Life Coaching, Life Purpose Coaching, Mindfulness
Tagged Diets, Dr Neff, Life Coach, Life Purpose Coaching, Self Compassion, Self Love, Weight Issues, Weight loss
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Purpose Quest
You may notice that you carry so many things in your mind (including feelings) that you may tend to forget who you truly are. When you become more mindful of your daily purpose and your larger life purpose you can … Continue reading
Posted in Inner Reflection - Naikan Coaching, Integrative Whole-Life Coaching, Life Purpose Coaching
Tagged Awakening, Direction, Healing, Journal, Life Coach, Life Mission, Life Purpose Coaching
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Steps to Happiness
Everybody Knows: You can't be all things to all people. You can't do all things at once. You can't do all things equally well. You can't do all things better than everyone else. Your humanity is showing just like … Continue reading
Posted in Life Purpose Coaching, Personal Development
Tagged Authentic, happiness, Joy, Purpose, Wisdom for Life
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Put an End to Procrastination the Morita way
“I’m so full, I could pop” says Annabelle as she takes the last bite of her pizza. “I really need to eat healthier, I've got to loose 30 pounds … but I’m feeling so stressed today that I think I’ll order the … Continue reading
Posted in Integrative Whole-Life Coaching, Japanese Psychology: Morita and Naikan Therapies, Life Purpose Coaching, Mindfulness
Tagged Courage, goals, Life Purpose Coaching, Mindful Living, Morita Coaching, Nana-Korobi, Procrastination, Psychology of Action, shinkeishitsu, Shoma Morita, Ya-Oki, Zen Buddhism
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Never, Never Give Up
As we journey through life we encounter many different feelings and emotions. Sometimes we feel happy, sometimes sad, despondent, depressed, shy, lonely, joyful, content, appreciated, or cheerful and so the list goes on. It is easy to live fully when … Continue reading
Posted in Integrative Whole-Life Coaching, Japanese Psychology: Morita and Naikan Therapies, Life Purpose Coaching, Personal Development
Tagged action, goals, Inspired Action, Intentions, Procrastination, Purpose
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Good Advice from Walt Disney
“Children are people, and they should have to reach to learn about things, to understand things, just as adults have to reach if they want to grow in mental stature. Life is composed of lights and shadows, and we … Continue reading
Posted in Integrative Whole-Life Coaching, Parenting
Tagged Child Coaching, Parenting Advice, Spiritual Parenting, Walt Disney
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