Monthly Archives: July 2009

How to Stop the Churning Mind – The Practice of Mindfulness

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”                                              ~Thich Nhat Hanh   If we look honestly at most of our lives, it is easy to see how truly difficult it is to … Continue reading

Posted in Awakening, Conscious Living, Japanese Psychology: Morita and Naikan Therapies, Meditation | Comments Off