Monthly Archives: July 2009

How to Stop the Churning Mind – The Practice of Mindfulness

If we look honestly at most of our lives, it is easy to see how truly difficult it is to stop ingrained behaviors and responses. It is so natural to be at the mercy of automatic, repetitive, responses. Most of … Continue reading

Posted in Japanese Psychology: Morita and Naikan Therapies, Meditation | Comments Off on How to Stop the Churning Mind – The Practice of Mindfulness