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Category Archives: Japanese Psychology: Morita and Naikan Therapies
Life Always Supports You!
“Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.” ―Amit Ray Many people spend a lot of time second-guessing themselves? Maybe you are one of them? Do … Continue reading
Posted in Integrative Whole-Life Coaching, Japanese Psychology: Morita and Naikan Therapies, Life Purpose Coaching, Mindfulness
Tagged Abundance, Constructive Living, Gratitude, Life coaching, Morita therapy
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The Art of Paying Attention
Life is denied by lack of attention, whether it be to cleaning windows or trying to write a masterpiece. ~ Nadia Boulanger Paying attention to the world around you can teach you how to live in a natural flow of … Continue reading
Put an End to Procrastination the Morita way
“I’m so full, I could pop” says Annabelle as she takes the last bite of her pizza. “I really need to eat healthier, I've got to loose 30 pounds … but I’m feeling so stressed today that I think I’ll order the … Continue reading
Posted in Integrative Whole-Life Coaching, Japanese Psychology: Morita and Naikan Therapies, Life Purpose Coaching, Mindfulness
Tagged Courage, goals, Life Purpose Coaching, Mindful Living, Morita Coaching, Nana-Korobi, Procrastination, Psychology of Action, shinkeishitsu, Shoma Morita, Ya-Oki, Zen Buddhism
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Never, Never Give Up
As we journey through life we encounter many different feelings and emotions. Sometimes we feel happy, sometimes sad, despondent, depressed, shy, lonely, joyful, content, appreciated, or cheerful and so the list goes on. It is easy to live fully when … Continue reading
Posted in Integrative Whole-Life Coaching, Japanese Psychology: Morita and Naikan Therapies, Life Purpose Coaching, Personal Development
Tagged action, goals, Inspired Action, Intentions, Procrastination, Purpose
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Help for Neglected Relationships
It is not often that I recommend a course or an on-line program but this one is an exception. I have participated in the Renewing your Relationship online course run by the ToDo Institute and it is a wonderful … Continue reading
Posted in Japanese Psychology: Morita and Naikan Therapies, Reviews
Tagged Attention, Distant Learning Program, Japanese Psychology, Mindfulness, Morita therapy, ToDo Institute
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Every Moment A Fresh One – How to Stop Procrastinating
Essentially self-discipline is the ability to get yourself to take action regardless of your emotional state. Self-disciple is a habit to be applied to your life day-by-day. Self-discipline requires you to connect today’s efforts with tomorrow’s results. The quality of … Continue reading
Posted in Integrative Whole-Life Coaching, Japanese Psychology: Morita and Naikan Therapies, Life Purpose Coaching
Tagged David Reynols, goals, Life coaching, Morita therapy, Procrastination
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Take Your Feelings Along For The Ride – Living Fully with Anxiety
"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, … Continue reading
Posted in Japanese Psychology: Morita and Naikan Therapies, Life Purpose Coaching, Spiritual Growth
Tagged action, Anxiety, goals, Living Fully, Morita therapy
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A Space For Mistakes
"After all these years, I am still involved in the process of self-discovery. It's better to explore life and make mistakes than to play it safe. Mistakes are part of the dues one pays for a full life." - Sophia … Continue reading
Posted in Japanese Psychology: Morita and Naikan Therapies, Spiritual Growth
Tagged Anxiety, Attention, Failure to Thrive, Humor for Healing, Power of Play, Procrastination, stress
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Mindful Abundance
"He has achieved success who has lived well, laughed often, and loved much" -Elbert Hubbard Take a few moments and consider what abundance really means to you? True abundance is aligning with the overflowing fullness that is present in every … Continue reading
Posted in Japanese Psychology: Morita and Naikan Therapies
Tagged Appreciation, Belief Systems, Gratitude, Mindful Abundance, Purposeful Living, Quiz
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Live Fully Now
HOW TO MAXIMIZE YOUR POTENTIAL – On-line course coming soon! Carol O'Dowd and Bridget Lambert, will be offering an on-line course teaching skills to help maximize your potential and awaken to the opportunities present in your life. The course … Continue reading
Posted in Inner Reflection - Naikan Coaching, Japanese Psychology: Morita and Naikan Therapies
Tagged Finding your Purpose, Life coaching, Limiting Beliefs, Mindfulness, On-line Course, Positive Results
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