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Tag Archives: stress
Ease Stress – Have Your Favorite!
A few months ago a friend of mine suggested this exercise to ease stress, by taking the time to prepare a healthy meal mindfully. “A great way to comfort yourself after a stressful week is to make your absolutely favorite … Continue reading
Posted in Uncategorized
Tagged healthy living, mindful eating, Mindfulness, stress
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A Space For Mistakes
"After all these years, I am still involved in the process of self-discovery. It's better to explore life and make mistakes than to play it safe. Mistakes are part of the dues one pays for a full life." – Sophia … Continue reading
Posted in Japanese Psychology: Morita and Naikan Therapies, Spiritual Growth
Tagged Anxiety, Attention, Failure to Thrive, Humor for Healing, Power of Play, Procrastination, stress
Comments Off on A Space For Mistakes