Tag Archives: stress

Ease Stress – Have Your Favorite!

A few months ago a friend of mine suggested this exercise to ease stress, by taking the time to prepare a healthy meal mindfully. “A great way to comfort yourself after a stressful week is to make your absolutely favorite … Continue reading

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A Space For Mistakes

"After all these years, I am still involved in the process of self-discovery. It's better to explore life and make mistakes than to play it safe. Mistakes are part of the dues one pays for a full life."  – Sophia … Continue reading

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