Author Archives: bridget

FREE KINDLE BOOK: An Easy Guide to Meditation

I spotted a free Kindle book available today on Amazon: An Easy Guide to Meditation by Roy Eugene Davis. This is an easy and quick read for anyone interested in starting a meditation practice. The book covers what meditation is … Continue reading

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The Art of Forgiveness: Letting Go and Moving Forward

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. Forgiveness does not change the past, but it does enlarge the future.  - Paul Boese … Continue reading

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A Quick Exercise to Dissolve Resentment

One of the most frequent issues, I deal with as a Life Coach and Reiki Master is the issue of forgiveness. There is so much stored up, repressed hurt and resentment among people, many people bottle up their hurt feelings, … Continue reading

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Free Mini Kindle Book – An Introduction to Angels

  I spotted a free mini Kindle book available on Amazon today – An Introduction to Angels. This is a short interview with Doreen Virtue by “Best of You Today”. If you are looking for a quick and easy read … Continue reading

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The Art of Paying Attention

 Life is denied by lack of attention, whether it be to cleaning windows or trying to write a masterpiece. ~ Nadia Boulanger    Paying attention to the world around you can teach you how to live in a natural flow of … Continue reading

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Life’s short. Live passionately. Life Coaching Can Help!

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Free Kindle Book:Buddha in Blue Jeans: An Extremely Short Zen Guide to Sitting Quietly and Being Buddha

I spotted a free Kindle book available today on Amazon: Buddha in Blue Jeans: An Extremely Short Zen Guide to Sitting Quietly and Being Buddha by Tai Sheridan. It’s a really short read (31 pages) if you are interested in learning more about … Continue reading

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The Gratitude Game

“When you are grateful fear disappears and abundance appears” - Anthony Robbins   When you experience the emotions of fear, disappointment, sadness, anger or envy, you lower your energy level. Holding onto such emotions can result as extreme stress, insomnia, anxiety … Continue reading

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Free Kindle Book:The Human Aura Astral Colors and Thought Forms

  I spotted a  free Kindle Book available today on Amazon: The Human Aura Astral Colors and Thought Forms by William Walker Atkinson. It’s a great little read if you are interested in learning more about the aura and energy fields. I would … Continue reading

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Life Coaching can help you Stress Less and Weigh Less

Gail who has been struggling to loose weight for 10 years decided to give Life Coaching a try to help her feel better about herself and to discover new ways to loose those stubborn 25 pounds. Gail had read an … Continue reading

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