Category Archives: Inner Reflection

FREE KINDLE BOOK: An Easy Guide to Meditation

I spotted a free Kindle book available today on Amazon: An Easy Guide to Meditation by Roy Eugene Davis. This is an easy and quick read for anyone interested in starting a meditation practice. The book covers what meditation is … Continue reading

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A Quick Exercise to Dissolve Resentment

One of the most frequent issues, I deal with as a Life Coach and Reiki Master is the issue of forgiveness. There is so much stored up, repressed hurt and resentment among people, many people bottle up their hurt feelings, … Continue reading

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The Art of Paying Attention

 Life is denied by lack of attention, whether it be to cleaning windows or trying to write a masterpiece. ~ Nadia Boulanger    Paying attention to the world around you can teach you how to live in a natural flow of … Continue reading

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Purpose Quest

You may notice that you carry so many things in your mind (including feelings) that you may tend to forget who you truly are. When you become more mindful of your daily purpose and your larger life purpose you can … Continue reading

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How to Find Your Passion and Creating Meaningful Work

As a Life Coach and Reiki Master I notice a common thread among many of my clients and that is the continual search for a fuller, more passionate and meaningful life. The question is “How do I discover my personal … Continue reading

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PRACTICING FORGIVENESS AND CREATING MIRACLES

FORGIVENESS AND  MIRACLES Ask not to be forgiven, For this has already been accomplished, Ask, rather, to learn how to forgive.   Forgive the world, And you will understand That everything that God created Cannot have an end, And nothing … Continue reading

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Living in Gratitude

“I live in the space of thankfulness – and I have been rewarded a million times over for it. I started out giving thanks for small things, and the more thankful I became, the more my bounty increased. That’s because … Continue reading

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Live Fully Now

HOW TO MAXIMIZE YOUR POTENTIAL – On-line course coming soon! Carol O'Dowd and Bridget Lambert, will be offering an on-line  course teaching skills to help maximize your potential and awaken to the opportunities present in your life.   The course … Continue reading

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A Natural Approach to Mental Wellness – A Book Review

This courageous book takes on the establishment norms of talk therapy and pharmacology and offers a simple, natural and clear alternative to achieving good Mental Health. Instead of the old worn paths of focusing on our problems, Gregg Krech talks about the 4 … Continue reading

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Your Task Is Not To Seek For Love…..

My Grandparents will be celebrating their 70th wedding anniversary next October. I have had the privilege of being able to witness them love, laugh, learn and grow together. Looking at them sitting side-by-side on the couch they appear to be … Continue reading

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