Tag Archives: Mindfulness

Happiness Is A Choice!

What are you choosing?  

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The Art of Paying Attention

 Life is denied by lack of attention, whether it be to cleaning windows or trying to write a masterpiece. ~ Nadia Boulanger    Paying attention to the world around you can teach you how to live in a natural flow of … Continue reading

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Help for Neglected Relationships

  It is not often that I recommend a course or an on-line program but this one is an exception. I have participated in the Renewing your Relationship online course run by the ToDo Institute and it is a wonderful … Continue reading

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Ease Stress – Have Your Favorite!

A few months ago a friend of mine suggested this exercise to ease stress, by taking the time to prepare a healthy meal mindfully. “A great way to comfort yourself after a stressful week is to make your absolutely favorite … Continue reading

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Live Fully Now

HOW TO MAXIMIZE YOUR POTENTIAL – On-line course coming soon! Carol O'Dowd and Bridget Lambert, will be offering an on-line  course teaching skills to help maximize your potential and awaken to the opportunities present in your life.   The course … Continue reading

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Satisfaction in Performing a Simple Task

There is real satisfaction in doing a simple task tastefully – David K Reynolds For my morning reading I came across one of David K Reynolds books ‘Pools of Lodging for the Moon” and thought this observation from his book … Continue reading

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Just Pay Attention!

Each one of us has the potential to lead a richer and more meaningful life and the simplest way to do this is to learn to pay attention! Just pay attention! This may sound easy but this is a skill … Continue reading

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Unwrapping Life’s Gifts

I have just finished decorating the Christmas tree, a tradition I have enjoyed for many years. As each year passes, I am reminded of the many blessings I have received. Each ornament tells a special story, a decoration from our … Continue reading

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