Numerology and the Meaning of Numbers

Have you ever wondered what meanings may lurk beneath a number, perhaps one that keeps reappearing in your life? Since time immemorial humankind has wondered about the nature of number and how it relates to life.

Numerologists believe that there are nine unique archetypes corresponding to nine cycles of development – the numbers 1 through 9. These numbers are also called Core Numbers or, Digital Root Numbers. Since Compound Numbers are merely combinations of these 9 Core Numbers, understanding the meaning of a number is predicated upon a thorough examination of these Roots.

We shall now examine the evolution of these Root Numbers.We begin with theZero. This is the un-manifest where everything exists in potential. The Zero neither contains nor is contained by any number. It exists outside of any cycle. When the Zero is added to any number it symbolizes a perfection of that number’s meaning. Although 1 is the root of 10, 10 is not strictly synounymous with 1. This is because the addition of the Zero signifies a perfecting of the 1 influence, in effect moving out of the cycle of 1 through 9 and into a higher order – 10 through 19. When Zero is added to a number it tends to bring a universal responsibility to its root number. It is out of this formless perfection that some-thing appears. Moving out of the formless realm of the Zero is some One thing which is whole, unified, and independent of the Zero.

Our symbol forThe Number One, 1, is a pillar. A phallic shape. The one is a masculine energy that strikes out on its own and pioneers what is new, original, and seething with energy. This One is the irreducible fact of consciousness, the eternal I AM. Between the Zero and the One all other numbers have their being. As soon as the One appears it is placed in relationto the un-manifest Zero.

For the One to be One at all it must be independent of something hence, the arising ofThe Number Two. The Two brings about a relationship, it holds within it the strength of the One but with a humbleness reflected in its character. The symbol itself, 2, reveals a man at prayer bowing to some greater power (1).Once we recognize the arising of self and our relationship to something ‘higher’ (be it g-d, nature, principle or idea) we feel the need to express this understanding.

The Number Threebrings us into the social sphere. Out of the un-manifest Zero, 0, an independent form arises, 1, which brings us into an essential relation, 2, which we need to in some way express, 3. The character of the Three, 3, reflects this openness in its form. It is open at its top, receiving the higher influences, and open at its bottom, expressing those influences to others.If what we express is to be of lasting value we must work to create a solid foundation – the Four. Many projects falter before reaching this point, making it to Three but never bridging the gap between expressing a higher ideal, 3, and embodying a higher ideal, 4. In order to maintain its balance the 4 must close off or limit the influence it is working with.

The Number Fourtakes the ideas expressed by the Three and adds a self-imposed limitation, creating a stabile and enduring foundation.

After the discipline of the Four we encounter the change and activity ofThe Number Five, in effect testing the solidity of our foundation. The Five, 5, turns itself around and introduces freedom and adventure. It is open in both the front and the back. It is a point where decisions must be made, and true to its form, those decisions could radically alter the outcome.

The freedom introduced to the Four through the Five brings about a new balance symbolized inThe Number Six. It simultaneously broadens the limits of the Four and places the necessary responsibility upon the five. The Six, 6, is pregnant with love. It is the number of family and social responsibility. The social responsibilities of the Six create a need to understand and gain insight, a need to find some way of placing experiences into a meaningful whole.

The Number Sevenquestions and seeks answers to the grand riddle of life. It is a number of magical, mystical maturity. Its character, 7, may be likened to an old man bent over with age or perhaps, carrying a staff or lantern that casts its light into the darkness surrounding it. It is the number of introspection, planning, and inner searching. Through the control, insight and planning that emerges with the Seven we realize that we reap what we sow.

The Number Eight becomes a carrier of dynamic power and the success of the seeds planted all the way back with the One. Its character, 8, reveals a perfect balance between the world of ideas and the world of action. It is closed off indicating the power that will bring ideas into fruition. After the rewards bestowed by the Eight we realize we are reaching the end,

The Number Nine. As we confront this ending the focus shifts from the material to the spiritual. Selfless service and universal ideas become paramount. The character of the Nine, 9, is very much like the Six, 6. Whereas the Six sends its love to the material world of family and friends, the Nine closes the cycle by returning its love and compassion to higher ideals.And again we are faced with the Zero.

We may start a new cycle, beginning once again with One. It is possible we may continue our endeavor and raise the One to the relative perfection of the Ten, learning lessons of a higher order. In either case, we find everything between nothing (0) and something (1).

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Count Your Blessings – Benefits of Feeling More Gratitude

Gratitude is so much more than just a "feel good" emotion. Feeling gratitude is your connection to your spirit as you share in the beauty of life. Gratitude is your spirit playing with life, looking for the many good things, both large and small, that happen every moment. Gratitude is a genuine soul-felt appreciation for being personally involved with life.

The more gratitude we feel, the more optimism, relaxation, and overall happiness we experience. That's because focusing on gratitude shifts our attention away from stress and worry and has us look at the bright side of things. Concentrating on things we are grateful for brings us deep into our divinity, beyond the conflict and drama, where we can focus on what is most important to us. What we focus on expands. One of the greatest gifts anyone can give to themselves and to the world, is the gift of gratitude. Gratitude is not about being loving and happy only when life is ideal. Instead, gratitude is an awareness that while things may not always be perfect, life is still filled with wonder and beauty. It's right there, in front of our eyes, within reach, available to us – all we have to do is take a breath and allow ourselves to participate in the beauty.

If you've spent a better part of your time lately focusing on what's wrong, what's bad, what's frightening, or what's missing, then you might be surprised at how easy it can be to turn things around. The simplest exercise is to begin writing a daily gratitude journal. In addition, below are some innovative ways to expand gratefulness that will soon have you feeling the spirit of genuine appreciation and joy.

1. Begin and End Your Day With Gratitude Imagine beginning and ending each day with an expression of gratitude for the blessings in your life. Instead of rushing into your day, or inattentively falling into bed every night, consider taking a moment to generate a sense of gratitude for life and all good things. Each morning and each evening recall five things (people, events, memories, smiles, etc.) you are grateful for. Enlarging your feelings of genuine thankfulness doesn't take much time, but you do need to be willing to slow down and make room for it.

2. Be Present By allowing yourself to come back to the present moment, you can let go of resistance and struggle. Instead of dwelling on our perceived shortcomings, inadequacies, weaknesses, or deficiencies, find something good about right now. By breathing into this present moment, you let go of the past and return from an imagined "worst outcome" future. Several times throughout the day, pause, and breathe deeply. Then consciously look for your often overlooked strengths, talents, and abilities. Look for evidence that you already have some of what you want more of in your life. Breathe into that joy and choose for it to expand.

3. Eat Good Food I love food. I love to eat it. I love to cook with it. I love to grow it. I love to smell it, touch it, and taste it. And I'm so incredibly grateful for the abundance of colorful, fresh, healthy food. However, many people overeat without truly being grateful for the experience of eating. To increase gratitude in life, pay attention to the joy of eating. Pay attention to your innate preference for color, flavor, sweetness, saltiness, crunchiness, and tartness. Be newly aware of where certain food flavors activate specific areas of your tongue. Be present as you chop some vegetables, stir some batter, or fry an egg. Share the love that you are with the action of eating, cooking, and digesting. By gaining a deep gratitude for food, you gain new appreciation for your body, your senses, and the importance of discovering a wealth of joy within you.

4. Love is in the Details Intensify gratitude by paying attention to the small everyday details of life. If you want to increase the enjoyment of your overall life, then enjoy the small details everywhere. For example, instead of blindly walking through your day, activate your senses as you feel the sun on your skin, smell the bright red roses, look deeply into the eyes of a kindred soul, and let your heart smile as children giggle past you in the mall. Paying attention to the small details enables you to expand your awe of life.

5. Switch Off the Autopilot Have you ever driven home from work and not really remembered the journey? Sure, you got home safely, but without being thinking about it, feeling it, or even noticing it. It's easy to live your whole life on autopilot – going through the motions, doing what you are supposed, going to bed, and getting up and doing it all over again the next day. Get out of living your life on automatic by being interested in life. Starting today, commit to making conscious choices as you go about all the activities of your daily life.

6. Awaken Your Passion Take a step out of the day-to-day noise, confusion, and stress, and deliberately do things that you love. Don't overwhelm yourself looking for your one big underlying true purpose in life. Your passions don't have to be earth shattering events. Instead, focus on the activities that bring joy to your heart. This can be simply turning off the television and going for a quiet walk around a pond in the evening, sitting in front of a fire at night and toasting marshmallows, or getting involved in a new hobby. Experiment, pay more attention to the things you do, and find a way to make them interesting. Then watch as gratitude expands and fills every fiber of your being.

Like anything else, cultivating gratitude is a choice and process. Simply make a decision to feel more gratitude, and then seek out activities, actions, and choices that make you feel grateful. Before long, your life will become a beautiful expression of gratitude.

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Just Pay Attention!

Each one of us has the potential to lead a richer and more meaningful life and the simplest way to do this is to learn to pay attention! Just pay attention! This may sound easy but this is a skill that needs to be developed through practice.

 

I had a wonderful opportunity to practice paying attention and being more mindful during the Working with Your Attention course run by the ToDo Institute, and I know that through continued practice this skill can add richness, beauty and exquisite moments to the average day. Practicing this skill turns an ordinary day into an extraordinary day. It opens one up to the sumptuousness of nature, the intricate beauty of each face, each hand and each smile. Paying attention to each moment teaches us how to live with more gratitude and appreciation, as we witness how marvelously every aspect of our life is woven together. Life can develop more meaning when we become a good observer of all that is happening around us.

Each event that happens will affect us, and what affects us molds us into the people we will one day become and how we will choose to live our lives. Life can be a rewarding, abundant and beautiful journey or it can be dull, boring and repetitive. What we choose to pay attention to will ultimately shape our lives and our legacy!

I believe that one of the major reasons why people are not happy with their lives is that they just keep trying to get through the day, get through the week or merely survive until their 2 week vacation comes around each year. A more commendable challenge would be to try and be present in each moment and to be mindful as the day unfolds, to look for the extraordinary moments and the beauty that surrounds and supports us continually.

It is important that we become attuned and sensitive enough to observe and contemplate what is happening all around us. Remain alert, be awake, and be conscious! Life is sending you sweet and delicate messages all the time; allow these messages to touch your heart and mind. Often, the most astonishing opportunities are revealed in the seemingly unimportant events. If you do not develop the skill of living mindfully and paying attention to the unfolding events in life, you may easily miss important opportunities. So learn to be attentive and pay attention to life and the wonders of the world around you! Just pay attention, it's just this moment. The wonder and the magnificence can all be found in the present moment, and in each moment all is well.

"Let the water settle; you will see the moon and stars mirrored in your being." –Jelaluddin Rumi

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Experience Your Good Now!

Experience Your Good Now! Learning to Use Affirmation

A Book Review

Louise L. Hay is one of my all-time favorite authors and I have great respect and gratitude for her pioneer efforts in the field of alternate healing and self-empowerment. I first came to understand the power of using positive affirmations in the early 1990’s when I came across her book “You Can Heal Your Life” and “The Power is Within You.” Reading these books changed my outlook on life in numerous ways, and by implementing her suggestions my life has become rich and meaningful.  So when Hay House asked me to review her latest book “Experience Your Good Now!” and I received a free copy in the mail, I was truly delighted!

Louise Hay’s latest book is well presented, and even though it appears to be a small book, it is full of wisdom and action-orientated exercises to help facilitate positive and productive changes in your life. The book also includes a free affirmation CD, which runs for about 65 minutes. The CD is a great companion to use in the car or any other time you want to feel good. Louise Hay offers insightful tips and affirmations to help improve every area of your life. Whether you need to improve your health, addictive behaviors, relationships, fearful emotions, critical thinking, money, career, and more, you will find an abundance of positive affirmations and constructive ideas to help change your thinking and learn how to cultivate more joy, peace, love, purpose and creativity.

This book takes you on a journey to examine your deeply held beliefs and thought patterns. It provides a wealth of information to help you release old ways of thinking that no longer serve your highest good, and it will show you how to create new, healthy and constructive ways of thinking and living your life. Louise says “Think happy thoughts. It’s that simple. And it’s doable.” She goes on to say “Now….today….this moment…you can choose to change your thinking. Your life won’t turn around overnight, but if you’re consistent and make the choice on a daily basis to think thoughts that make you feel good, you’ll definitely make positive changes in every area of your life.”

Working with affirmations is experiential, and in order to receive the full benefits you need to make at least a 30-day commitment. Reading the book and following through with the exercises is really about making a commitment to improving the quality of your life. Many people give up after a few days, or hold a belief that this is too simple and can’t possibly bring about solid and lasting results, but don’t be fooled because with conscious effort using affirmations, doing mirror work and cultivating a more positive outlook on life you can bring about remarkable changes. You just have to do it! If you are ready to create a better life for yourself and to take responsibility for your own wellbeing and happiness, then this book will be a charming companion on your spiritual journey.

This little book will show you how to release all limitations and enhance your everyday life, moment-by-moment, as you learn how to retrain your thinking. I believe that one of the most important things we can do this lifetime is to take the time to look at our habitual thoughts and deeply ingrained beliefs that are blocking and limiting us from living fully and vibrantly. Louise Hay states ‘Sometimes what you want and what you believe you deserve are two different things” and she will show you ways in her book of how to bridge this gap and how to align with joy.

If you feel stuck in your life or if you are tired of attracting the same unconstructive experiences into your life, or if you want to increase the joy in your life and live with more awareness, then I highly recommend this book. You have the power to make wonderful changes; all you need to do is make a commitment to improve your life, and as your life gets better, you will affect the lives of those around you in a positive way. The only way for you to discover the power of affirmations is to implement it, to just go ahead and do it, and once you shift, change or heal your life in some way, then you will be a firm believer! The real magic is in the doing!

As Albert Einstein said. “No problem can be solved from the same level of consciousness that created it.” Louise Hay in Experience Your Good Now can show you how to change your thinking and your consciousness and thereby change and heal your life! Don’t be fooled by the simplicity of this book and underestimate its wisdom.

I truly believe Louise Hay is one of the giants of spiritual self-help and she proves it again in this small volume. Thank you, Louise!

(Note that as part of the Hay House New Release Reviewer’s Program, all the books I receive from Hay House are free and I do not receive any financial compensation.)

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Your Task Is Not To Seek For Love…..

My Grandparents will be celebrating their 70th wedding anniversary next October. I have had the privilege of being able to witness them love, laugh, learn and grow together. Looking at them sitting side-by-side on the couch they appear to be the perfect match; they are totally in tune with one another and hardly need to use words to communicate with each other anymore. They got married in 1941 and their marriage has endured World War II and so much more. They have shared a life of mixed blessings together. They have journeyed through the lowest valleys and soared high above the mountain tops together, and all along their bond and commitment to each other and their family has flourished.

So what makes a relationship thrive, mature and endure the ever-changing seasons of life? How can we grow old with our beloved and be the elderly couple, who sits on the front porch sipping lemonade together on a warm spring day, or the couple who attends the great-grandkids birthday parties together, or the couple that still sends special valentine notes to each other after 68 years together?  These are the questions I ponder often when I reflect on my own marriage of 11 years! In my quest for finding out more about what creates a meaningful and fulfilling relationship, I decided to participate in a month long intensive online program on Renewing Your Relationship and I must say that during the month of taking time out to reflect on my relationship and having some long thought provoking conversations with my Grandparents ( my Grandmother in particular loves to give advice especially when it comes to making families stronger and healthier ), I feel as if I have gained a deeper understanding of how an intimate relationship can grow and blossom into something consequential, resilient, loving, supportive, fun-filled and beautiful! I think Rumi knew a lot about love, and here is one of my favorite quotes “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

I believe that in a search for love, we often look outside ourselves and focus more on getting the love we want, instead of focusing on giving love. We have closed our hearts to love; maybe we have been hurt deeply and just do not want to feel so deeply anymore.  So instead of remaining open to love, we begin to shut down and create barriers and shields around our hearts for protection. Unfortunately when we live this way we block ourselves off from experiencing one of the most profound human experiences and that is to give and receive love! Here are a few tips gathered from some wise people on how to dissolve the barriers within yourself that you may have built against love. When you let the walls come down, you will feel your heart open, and you will feel more peaceful, more alive and joyful:

1. Practice the Art of Acceptance: Learn to stay aware and let go of the trivialities and small things that upset you. Understand that we all have different opinions and viewpoints and therefore remember that your opinion is only one of many.

2.  Remember to do the Small Things: Constantly remind yourself of the things that your partner likes and enjoys and make a point of doing things together that you know brings your partner delight.

3. Focus on Giving Love: Try giving love without expecting something in return, without expecting that energy exchange. Remember that you can never out give the Universe and that giving to your beloved is a good place to start!

4. Make time for your Beloved: Relationships with spouses can often get bumped down the to-do list with things like work, hobbies, and the kids taking top priority. A marriage relationship can often get neglected unless you put special time aside to connect with your partner.

5. Focus on the Good: Find things to compliment your partner about, put energy into the things you have in common and enjoy doing together and remember to focus on the blessings you receive from your partner each day, even the small things such as having a partner who can open the jar of imported olives for you, or a partner who makes the bed every morning, or who keeps the car clean and maintained!

6. Practice the Art of Listening: Communication is vital. Learn to focus your complete attention on your partner and truly listen to what they have to say without interrupting them.

Every moment of our lives provides us with an opportunity to renew our relationship with our beloved and with ourselves. Each moment gives us a chance to live more fully by embracing the imperfection of ourselves and our world. When we can accept the beauty along with the unattractive qualities we find present in our mate, we learn to flow with life instead of resisting the things we find unpleasant.

This can teach you how to find freedom in a world where intimate relationships can become full of control, manipulation, stress and pain. Once you surrender and accept that things are just as they are, you can focus on what really counts, and that is connecting deeply with your partner, having fun, laughing and growing together while enjoying this incredible experience we call life!

Remember that relationships go through many phases and experience many ups-and -downs, the important thing is that you don’t give up when your relationship falls down, but rather that you get up and keep on dancing!

I get up.

I walk

I Fall down.

Meanwhile I keep on Dancing

~ Hillel

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How to Live a Life Filled with Meaning

 The Shift; Taking Your Life From Ambition To Meaning

By Dr. Wayne Dyer

Book Review

One of life’s biggest questions – a question everyone will ponder at some time – is how to live a life filled with meaning and purpose.  Today Dr Wayne Dyer’s latest book The Shift is being released. This book is the companion book to his movie The Shift: Taking Your Life From Ambition To Meaning. The book’s main theme centers around exploring the process of moving away from a hollow existence to a life that is rich, meaningful and purpose-orientated.

Dr Wayne Dyer explains the various shifts we encounter as we grow from children into fully functioning adults; this book teaches that we need to make some more shifts in consciousness during adulthood if we want to create a meaningful life, a life that will transcend the constant striving of the ego and ultimately fulfill the callings of the soul. The book is just over 100 pages and contains a lot of valuable insights and wisdom that the author has collected over many years of being a prominent writer and speaker in the self-help field.

Dr Wayne Dyer’s recent books strongly show his interest and respect for the Tao and this book is no exception as he weaves the human journey from ambition to meaning along-side many of the ancient teachings of the Tao Te Ching. Dyer also pulls on wisdom from other religious traditions as well as numerous knowledgeable teachers and authors. The book reveals the deeper meaning of life and highlights what really matters, it asks what is fulfillment and whether striving towards always having more stuff, status or money is really fulfilling at all?

Dyer takes the reader on a journey beyond the superficial strivings of the ego to discover the abundance of life that can be found once the limits of the ego have been transcended and we enter into a deeply spiritual life. This is described so eloquently through a quote in the book by the spiritual entity Emmanuel “Our mind doesn’t know the way, our heart has already been there, and our soul never left. Welcome Home!” Dyer writes “Having arrived home, each breath we take is an expression of our life purpose. We no longer struggle to win; gain the approval of others; meet expectations others had for us; fulfill someone else’s idea of our dharma; or acquire, achieve or hoard. We let go of conflict, certainty, being right, fighting, dominating, vanquishing, and feeling superior. All of this ego stuff loses its power and attraction when we arrive home, where Meaning welcomes us” (page 86). This is when we have made the shift in our lives to Meaning. However to arrive here, the book says that we need to go through various shifts from ambition to meaning.

The book is divided into four chapters: From, Ambition, To and Meaning and each chapter describes the different changes in our awareness that are necessary in order to let go of the ego and return to divine self. Personally, I found the first chapter a bit dry and I feel that many right brain readers could loose interest in the book before it moves on to the rich and fascinating content covered in the next three chapters. The first chapter mainly covers Dyer’s theory of the beginning of life and his perspective could be debated. However, as chapter one draws to an end Dyer does provide the reader with a beautiful passage from A Course in Miracles that sets up a reflective reading experience that continues nicely throughout the remainder of the book.

This is a deep book. What I really did like about the book is the size and simplicity. It is an easy read and you will not feel overwhelmed with the content or feel as if you need a month’s vacation lying on the beach to get through it. The reading experience is enjoyable, and each page contains a wealth of powerful messages and insights to weave into your life.

There is no short cut through life, and sometimes we can only arrive in the Meaning phase of life through the occurrence of some traumatic event such as illness, death or divorce. However the beauty of the book shows the reader that life is a precious gift and by following certain guidelines one can know deep joy and experience heaven on earth simply by choosing to raise their level of consciousness. This book is not a quick-fix to finding one’s purpose, but instead it offers a spiritual and service-orientated lifestyle that will lead a person down a path centered in love, humility, trust, service and oneness where a person can ultimately find a true sense of fulfillment, harmony and joy.

If you are asking one of life’s biggest questions – how to live a life filled with meaning and purpose, then I strongly recommend Dr Wayne Dyers latest book. This book will help you weave together the strands of your life so that you can arrive at a peaceful place, put down your armor and allow yourself just to be who you truly are with no façade. This book can teach you to be yourself! I believe strongly in the importance of living a life of passion and purpose.

Over the years I have benefited greatly from many of Dr. Wayne Dyer’s books and I am a big fan of his PBS specials, so I agreed to review this book. Hay House provided me with a free copy of this book which helped me to write this review.  I truly think the readers of this blog will benefit from insight shared in The Shift, it is packed with wise words to reflect upon and act on daily. I would suggest that the book and the movie go together; I believe they really do complement one another and make for a more integrated experience.

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The Rubber Ball Effect

It is a glorious February afternoon, one of those warm winter afternoons were one has a strong desire to leave work early and enjoy some time out in nature. A few trees have pink blossoms and some daffodils and crocus are beginning to peak through the soil. As I sit down on a park bench, I am reminded of a quote I read by Kahlil Gabran “Life without love is like a tree without blossoms.”

As we begin a new decade or even a new year it is common to contemplate the deeper meaning of life. So many of us have searched for satisfaction and meaning in the material realms, only to be left feeling empty and frustrated. We set our goals on achieving all this “outward success” without paying much attention to our inner needs and longings. We make long lists of all we want to achieve during the year and with some hard work and determination we achieve some of the goals, other goals we do not manage to accomplish. We may buy our dream car, our dream home and get the promotion we were after, only to discover that the job is terribly stressful and the thrill of driving the fast car wears off. No matter how much “stuff” we keep buying, we just cannot keep up with the latest and fanciest gadgets that the advances in technology bring our way. This leaves us feeling empty, frustrated and wishing for a miracle. Maybe the miracle we need is love. Zelda Fitzgerald said “I don’t want to live. I want to love first, and live incidentally.”

As we turn inwards to find healing, balance and the answers to life’s biggest questions we can begin to connect with our true source of being and move away from the constant striving of the ego, always wanting more gadgets, more success, more possessions, more achievements, more, more, more of everything!  Instead we have a choice of being able to live our lives as creative, empowered individuals who are in tune with our divine nature. We can choose to live consciously with integrity and put love into action, we can also choose to serve others and ask “How can I serve you?” instead of always asking “How can I get what I want?”

My attention wanders over to a group of children playing ball and I am reminded of a quote by Brian Dyson the CEO of Coca Cola Enterprises from 1959-1994, “Imagine life as a game in which you are juggling five balls in the air. You name them – work, family, health, friends, and spirit – and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls – family, health, friends, and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged, or even shattered. They will never be the same. You must understand that and strive for balance in your life.”

As I sit here on the bench this glorious late winter’s afternoon, I feel deep gratitude for the wise ones who show us the importance of loving first, that deep contentment can be found in our relationships with family, friends and learning to connect with our divine self.

Recently I had the pleasure of being part of the “Living on Purpose” program run by the ToDo Institute and at the end of the program I knew deep in my heart that love really is the answer. The only thing we can do with our life is give it away. All our accomplishments and all the stuff we accumulate does not fulfill the profound yearning of the spirit. Our purpose as spiritual beings is to practice selflessness, unconditional love, honesty and sincerity of thought and action, and to show kindness and support to other fellow travelers on this journey we call life.

“Love is the Answer”

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Unwrapping Life’s Gifts

I have just finished decorating the Christmas tree, a tradition I have enjoyed for many years. As each year passes, I am reminded of the many blessings I have received. Each ornament tells a special story, a decoration from our wedding cake, a pink fairy from a trip to Glastonbury, England, a crystal ornament from a ski trip to Taos, New Mexico, a little glass bird that was my grandmothers and a chewed up Santa Clause that reminds me of the Christmas when Bella-Rose was a puppy.

As I reflect upon this magical time of year, I gaze up and see the beauty that surrounds me. It is a pretty winter afternoon and the sun is shining, I am warm and enjoying a cup of magnolia-rose tea at my desk. Everyday brings its own special and unique gifts for me to enjoy. As I look out the window, I see the bright orange leaves of the Bradford Pear trees at the end of the garden, bringing such delight to my eyes. What a gift to watch the trees change from bright green leaves to this lovely vibrant orange. One-by-one the leaves gently float to the ground and soon the tree will be bare, a time for nature to rest before the white blossoms appear in the spring time. I marvel at the beauty outside my home office window and the gifts I receive as the seasons change, all this work performed by Mother Nature, while I sit at my desk and observe and am blessed.

I planted the Bradford Pear trees eleven years ago when we built our home in Austin, Texas. I dug a deep hole and placed them in the earth and I have watered them during hot, dry Texas summers and I mulch every spring and autumn to protect the roots from the heat and the cold. In comparison to what I receive from the trees, I am humbled.  I receive shade in my garden, birds singing, beauty, privacy from neighbors and squirrels that run up and down the branches and trunks.  What a joy to be able to lay my eyes on those trees when I look up from my computer screen. The sight of them is as refreshing as soothing eye drops for tired, red eyes that have been looking at a screen for too long!

Sitting at my desk I watch the sunset. As the day comes to an end, the sky turns a pretty shade of pink. I sit and observe the ranges of deep pinks, oranges and gold’s streaking across the evening sky. This is yet another gift presented by Nature. I do nothing, I give nothing. All I need to do to receive this gift is stop typing, and pay attention to the gifts passing my window. I miss many of them during the day; I am too wrapped up in work, and what I need to do next. But then there are those moments through the day that I look up and notice what is happening around me. I focus my attention outwards and when I pay attention and live in gratitude and awe, I always find that life is giving me yet another gift to unwrap and take pleasure in. How utterly amazing! And yes, here comes another one! The houses in the distance are all lit up with Christmas lights, twinkling and shinning bright. I enjoy each sparkle and color, and I did not even have to put them up! I did not need to climb up on the roof or up on the ladder, I did not buy them and I am not paying for the electricity either! But here I sit surrounded by a field of grace, as I behold this marvelous sight!

On this day of the Winter Solstice, I reflect on the bountiful blessings in my life and I reflect on how life is constantly bringing me gifts to unwrap, all I need to do is take the time to notice them and accept them with gratitude and grace. Sometimes the gifts that arrive bring up feelings of frustration, disappointment or anxiety, but if I can step back and look at the message or the lesson the gift offers me, then the gifts that arrive wrapped in brown, torn paper with no pretty bow, are the gifts that will later reveal themselves as a blessing in disguise. Living in the spirit of gratitude, reflection and service to others I find more purpose and depth. I believe that finding a way to be of service to one another is the highest path we can choose, and it is a way for me to give back for all that I have received.

Developing a daily practice where I can spend time in quiet inner reflection can help me transcend ordinary thoughts and mind-chatter, allowing the intricate beauty and connectedness of life to be revealed. “This day will never come again” wrote Thomas Merton, and as I sit in my home office, I will never see the sunset this way again with these precise colors splashed across the sky, or these Christmas lights twinkling or hanging exactly this way, I will never have my little dog sitting at my feet just as she is tonight with the intoxicating fragrance of rose and magnolia as I sip my tea. This evening, this day will never come again. Life is precious and each day, each sunset, each moment is sacred and a gift.

On this day of the Winter Solstice, I am grateful for the darkness and for the light, for the day and for the night, I am thankful for the gifts that come wrapped in pretty paper with big bright bows and I am thankful for the gifts that come in the brown paper too. Cultivating the art of self-reflection helps me to continue noticing the gifts every day and to live with gratitude and to trust that what sometimes appears as turmoil is a future blessing in disguise. Every day I fall down in my attempt to live a conscious life, I make mistakes, but I get up and try again. My goal is not to live a perfect mistake-free life, but rather to live a life were I am not restricted by the illusion of fear – the fear of not having enough money, time, friends, and opportunities. Through the practice of inner reflection, I come to realize that I am completely supported by life; I always have been and always will be!

 

 

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Walking the Path of the Great Mystics with Caroline Myss

Defy Gravity – Healing Beyond the Bounds of Reason

“It is in our nature to defy gravity, to transcend the limitations of the reasoning mind and connect with an inner realm of mystical truth. We have always been on the quest for this truth; we have always been seeking a way to defy the laws that weigh us down in ordinary thought.”

~ Caroline Myss

I first encountered the work of Caroline Myss in 1996 when I read her book Anatomy of the Spirit. As a Reiki Master I have found her work to be extremely valuable and insightful. In 1999 I attended a workshop Myss held in Austin, Texas on Sacred Contracts where she had a guest speaker, Ron Roth, who spoke on the power of prayer and the five stages of healing. This powerful workshop made me realize just how potent the power of grace truly is and how we each need to weave this healing energy into our lives. Anatomy of the Spirit has been a very helpful book that I have referred back to many times over the years, so I was very excited to read Myss’s latest book Defy Gravity, Healing Beyond the Bounds of Reason, where she takes her already very powerful and life-altering work even deeper.

I have been involved in the healing arts for more than 17 years and have been intrigued with the body/mind/spirit connection in helping to raise the quality of life and bringing about a sense of balance in each individuals unique life. If you want to take your healing work to a deeper and more profound level, then I highly recommend reading Defy Gravity and learning how to weave the information, exercises and prayers into your daily life. Caroline asks us to look into the body, mind, spirit connection, and she asks, have we forgotten about the spirit? Many people have spent the last few decades just focusing healing work on the body/mind connection without delving into the mysterious and mystical forces of the spirit; this is where she believes intense healing can take place. Myss has led many workshops devoted to healing, and she says “My thoughts and observations have solidified to let me identify a set of beliefs that I am convinced support or detract from the healing process. By far, the most significant of the supporting beliefs is that healing is ultimately a mystical experience and not one that can be attained through the maneuverings of the mind. By mystical I mean that a transcendent power consumed with divine intention is required to return us to complete health, particularly in cases deemed hopeless.”

So what exactly is the path called healing? Healing is a mystical experience explains Myss. Many people who receive a healing will say that the experience is difficult to put into words, it is profound and beyond words. A healing, whether a healing form an illness or life crisis, requires surrender to a higher power, a force greater than yourself, as the human mind cannot reason it’s way to a healthier or more abundant life.  Once you have journeyed into the soul, you life will be transformed. Connecting the mind/body fully with the soul is truly a life-altering incident that leaves one forever changed and viewing life in a very different way. For the last three decades, Myss writes, society has been captivated with the body/mind connection with practices and therapies such as yoga, meditation, inner-child work, and many more varied healing modalities that have become popular ways to help assist one in finding lasting health and happiness. But have we forgotten about the sacred she asks? Have we forgotten about the true mystical path? Maybe if we can each step back from our busy lives and spend some quiet time in self-reflection, we may come to realize that our lives are lacking the elements of the sacred, the mystical, and the spirit. If you long to experience healing, illumination and a deeper understanding that will transform your health, your career, relationships, and your life then I invite you to read more about the seven graces, the holy grail of healing and power that lies within each human soul and I hope it will entice you to purchase this brilliant book that will provide you with valuable skills and knowledge to heal yourself and your life. Caroline Myss declares that it is now time to shed the denseness of fear and embrace our graces, the inner light that is within each and every one of us, that is not just self-serving but about serving others as well. The seven graces will open up a path of service where we can heal, empower, love and help one another. As Caroline Myss described, the seven graces can help us build a community of light.

What are the seven graces? In Defy Gravity, Caroline states that “We have even more to discover about our interior self that is shaped not by a history in need of repair, but by a potentially profound mystical empowerment yet to be realized”. In the book she partners the seven graces with the seven charkas. I believe that embracing the seven graces as described by Caroline into a healing and spiritual practice will transform your life.

Below I list the seven graces to give you an idea of what is covered; I suggest that you purchase her book to read more about each one, how to penetrate them, how to invoke the graces and a beautiful prayer to say for each one of the graces.

1st Chakra: Reverence

2nd Chakra: Piety

3rd Chakra: Understanding

4th Chakra: Fortitude

5th Chakra: Counsel

6th Chakra: Knowledge

7th Chakra: Wisdom

This book takes you on a wonderful healing journey. Caroline Myss show you who you can become if you choose to embrace the path of service, the path of healing and delving into the mystical and the profound. This book will answer any questions you have on how to follow the mystic’s path, the path that many great sages have traveled before us, such as John of the Cross and Theresa of Avila. The mystic’s path is a path of devotion, illumination and acquiring a deeper understanding and connection with God/ All That Is.

I hope that you will enjoy this beautiful prayer from the book, Prayer for Wisdom: I ask that the grace of Wisdom guide me on my path. Let me respond with wisdom to the problems and challenges of my life, rather than with fear and hostility. Let me build a soul with the stamina to absorb the grace of Wisdom so that I may serve the whole of humanity with the actions of my life, acknowledging as I now do that  all I do, think, say, and feel influences the well-being of all life.

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The Five Reiki Principles Taught by Dr Usui

 

 

Just for today, do not be angry

Just for today, do not worry

Just for today, be grateful

Just for today, work hard

Just for today, be kind to others

 

Dr Mikao Usui believed that in order for anyone to practice reiki and transfer healing energy to others, they must have first taken responsibility for their own health and wellbeing. He developed five principles which he taught to his students as strategies to apply to life these he defined as:

Just for today, do not be angry. Anger can be a vast destructive force; it hurts others as well as ourselves. Anger closes us off from love and compassion. Try to detach yourself from situations you feel are engendering any feelings of anger; do not just suppress the feeling for it to return another time. Anger will create a massive leak of the vital energy force from our systems. Constantly remind yourself that anger is not your real nature and as such it will pass, try to acknowledge it, witness it and then let it go forever. Remember the opposite of anger is calmness.

Just for today, do not worry. Worry, like anger will also create another great vital energy leak. While anger deals with past and present events, worry deals with perceived future events and happenings. Although worry is not always a negative phenomenon, we should all disregard thoughts of future events and circumstances over which we have no ultimate control. The source of worry is fear of change, one thing we do not always have complete control over.

Just for today, be grateful. We should all try to be grateful and show appreciation for the many blessings that can fill our lives, especially when times are difficult. If we can be grateful we can eliminate worry. If we live in a state of gratitude, appreciating and giving thanks for the many blessings of life we can help transform negative attitudes and thoughts into positive ones. When we are grateful for all that we have received, and when we believe that we will continue to receive these things then we will attract abundance.

Just for today, work hard. We should all work to the best of our ability each day. There is no job that is too humble that it does not require our full effort. Through work we learn and grow, our whole day should be filled with an effort to work hard and honestly at all we do. Devotion will grow through working hard.

Just for today, be kind to others. We should all try to show kindness to our fellow men. We must honor all living things and be tolerant of the way others choose to live their lives. It is important that we realize and accept that being kind and friendly to everyone must include ourselves.

Written by Steve Hill

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