Category Archives: Japanese Psychology: Morita and Naikan Therapies

Life Always Supports You!

“Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.” â€•Amit Ray   Many people spend a lot of time second-guessing themselves? Maybe you are one of them? Do … Continue reading

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The Art of Paying Attention

 Life is denied by lack of attention, whether it be to cleaning windows or trying to write a masterpiece. ~ Nadia Boulanger    Paying attention to the world around you can teach you how to live in a natural flow of … Continue reading

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Free Kindle Book:Buddha in Blue Jeans: An Extremely Short Zen Guide to Sitting Quietly and Being Buddha

I spotted a free Kindle book available today on Amazon: Buddha in Blue Jeans: An Extremely Short Zen Guide to Sitting Quietly and Being Buddha by Tai Sheridan. It’s a really short read (31 pages) if you are interested in learning more about … Continue reading

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Put an End to Procrastination the Morita way

“I’m so full, I could pop” says Annabelle as she takes the last bite of her pizza. “I really need to eat healthier, I've got to loose 30 pounds … but I’m feeling so stressed today that I think I’ll order the … Continue reading

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Never, Never Give Up

As we journey through life we encounter many different feelings and emotions. Sometimes we feel happy, sometimes sad, despondent, depressed, shy, lonely, joyful, content, appreciated, or cheerful and so the list goes on. It is easy to live fully when … Continue reading

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Help for Neglected Relationships

  It is not often that I recommend a course or an on-line program but this one is an exception. I have participated in the Renewing your Relationship online course run by the ToDo Institute and it is a wonderful … Continue reading

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Every Moment A Fresh One – How to Stop Procrastinating

Essentially self-discipline is the ability to get yourself to take action regardless of your emotional state. Self-disciple is a habit to be applied to your life day-by-day. Self-discipline requires you to connect today’s efforts with tomorrow’s results. The quality of … Continue reading

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Take Your Feelings Along For The Ride – Living Fully with Anxiety

  "Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, … Continue reading

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A Space For Mistakes

"After all these years, I am still involved in the process of self-discovery. It's better to explore life and make mistakes than to play it safe. Mistakes are part of the dues one pays for a full life."  - Sophia … Continue reading

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Mindful Abundance

"He has achieved success who has lived well, laughed often, and loved much" -Elbert Hubbard Take a few moments and consider what abundance really means to you? True abundance is aligning with the overflowing fullness that is present in every … Continue reading

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